Preparing for a first session
Consider what has brought you to therapy now, what you hope may change, and what would help you feel safe and respected in the process.
Resources
These materials will help clients understand services, prepare for appointments and make informed decisions about care.
Consider what has brought you to therapy now, what you hope may change, and what would help you feel safe and respected in the process.
Choose a private space, test your connection and device, and keep emergency contact information available when requested by your clinician.
A productive therapeutic relationship should include respect, clear boundaries, collaborative goals and enough safety to raise concerns.
Identify the decisions that need to be made, the interests beneath stated positions, and the information required for a useful discussion.
Begin with a brief consultation to discuss what you are looking for.